Sessions

We start by simply chatting about what’s coming up for you in your daily life. My practice blends conversation with the option to integrate embodied work such as visualization, breath and movement. Together we trace patterns back to their origin and integrate new experiences in the session to create healing and change.

LOCATION

My East Anglia office is based in Stoke by Clare, on the border of Suffolk and Essex, near the town of Clare . My therapy room is accessible by car from Cambridge, Sudbury, Bury St Edmunds, Saffron Walden and Haverhill. For anyone further afield, virtual sessions are equally available and welcome.

Body psychotherapy offers a gentle and effective process to create healing and lasting change. 
The combination of experience, awareness and reflection is a potent and effective process, allowing you to tap into the clarity of your inner compass and make new choices that may have previously seemed out of reach.

My Approach

I have been in private practice for nine years as a body psychotherapist, trained in NYC in the modality of Core Energetics.

I currently offer in - person sessions in London and East Anglia and virtual sessions internationally. My approach is client-led and emphasizes creativity and pragmatic change.

Listed with The Body Psychotherapy Network

REACH OUT

The next step is a short chat to discuss working together.

Sessions are held weekly. I offer in - person sessions in London and Stoke by Clare, located on the Suffolk / Essex border.

I practice virtually internationally and hold in - person sessions in NYC on an occasional basis.

Alex has been the most valuable tool in the quest to embody my most authentic self. She has helped develop and strengthen my process to cycle though challenging events. Each session is an opportunity to explore my purest desires and from there make life changing adjustments to my path.
Alex has insight and wisdom beyond her years, she creates a safe atmosphere for understanding personal growth and self actualization.

Body psychotherapy offered in London and East Anglia.
Body psychotherapy offered in London and Stoke by Clare, located on the border of Suffolk and Essex.

There's no other way to put it: working with Alex has changed my life. Her practice combines movement, meditation, and talk therapy to help create real awareness and lasting change. Alex has helped me become more thoughtful, compassionate, and brave than I ever thought was possible.

Body psychotherapy offered in London and East Anglia.
Body psychotherapy offered in London and Stoke by Clare, located on the border of Suffolk and Essex.

Without judgment, and with extreme compassion and patience, Alex has helped me set, visualize, and move towards the personal and professional goals I have for myself. 

Alex is well-grounded in her practice and has an ease about her that makes me look forward to our sessions each week. 

I look forward to my sessions with Alex because I know that whatever we unpack in a session, she will help me repack it even more neatly, lighter, and there will be healing by the end of the session. 

Body psychotherapy offered in London and East Anglia.
Body psychotherapy offered in London and Stoke by Clare, located on the border of Suffolk and Essex.
Body psychotherapy offered in London and East Anglia.

Alex provides a really safe space to feel heard while also offering solutions and honest constructive criticism. 

She has helped me get clarity around business decisions, healthy boundaries with family and friends, and childhood trauma. She also always shares ideas on how I can move anxious energy out of my body.

I leave my sessions with Alex feeling lighter and like I have a plan to improve whatever situation I’m dealing with that week!

Body psychotherapy offered in London and Stoke by Clare, located on the border of Suffolk and Essex.